Kürbiscremesuppe (a.k.a. Pumpkin Cream Soup)

Since living in Bavaria, the Hubs and I have enjoyed many, many new experiences. We've travelled around Europe, learned of new cultures, and have tried all kinds of new food. Here, foods are seasonal, not necessarily available any time of year at the drop of a hat. The restaurants add and remove items on their menus based on what is available.

I gotta say, I really love that.

The food is amazing. It's so fresh, you feel as if you just picked the vegetables yourself. With fall rolling in, I was beyond excited at the return of kürbiscremesuppe. I tried this pumpkin cream soup last year for the first time ever. The dish is very popular here this time of year, and is served at nearly all the restaurants. At least, I make sure it's being served when we're eating out on the town!

I'm completely hooked. And I bet you will be too!

Honestly, I've never even liked pumpkin flavored dishes all that much (please don't hate me, my pumpkin spice obsessed friends). But this soup turned me around. Now I want to experiment with as many pumpkin recipes as I can!

You want some for yourself, don't you? Let's get started then…

Ingredients

This soup is fairly basic, even for someone on a beginning cooking level. I know, I know, it looks fancy. But I promise it's not.

Start with one Hokkaido pumpkin. This is a cooking pumpkin, with a nice sweet flavor. It's my understanding that you don't even need to peel this pumpkin before chopping it, but I peeled it anyway (with a veggie peeler). Don't take off too much though, just the thin skin. You want to keep as much of the pumpkin flesh as possible.

After peeling, cut the pumpkin in half, scoop out all the innards, and then chop the flesh into smallish chunks. Peel and chop two small Yukon gold potatoes for good measure. Then set these two items aside.

In your soup pot melt 2 tablespoons of butter, then add ½ of a diced onion and 1 diced carrot to the pot. Cook, stirring frequently, until the carrot is soft and the onion is just beginning to brown. Add two cloves of minced garlic to the pot, cooking for an additional minute. Your kitchen should smell amazing right now!

Grab your chopped pumpkin and potatoes, and throw those in the pot too. Give everything a good mix, then stir in 3 cups of vegetable broth, two cups of water, and one bay leaf.

The liquid should just cover the vegetables in the pot. You want to bring everything to a low boil, then reduce heat to medium-low and simmer at least 30 minutes or until your pumpkin is nice and soft. At this point, you can remove the bay leaf and stir in the rest of your seasonings (¼ teaspoon nutmeg, 1 ½ tablespoons of fresh chopped parsley, ¼ teaspoon black pepper, and ¾ teaspoon salt).

Now comes the fun part!

Immersion blender

If you don't have one of these cool gadgets, you should totally get one. I love my immersion blender! But if you don't have one, that's ok. You can purée your soup with a regular blender too.

Once your soup is creamy, no chunks in sight, you're almost done. Try to resist the urge to gobble up all your soup now! Stir in ½ cup crème fraîche first, then let the soup warm over low heat while you make your whipped topping. If you've never made whipped cream before, it's exactly what it sounds like. Simply whip 1 cup of cream until stiff peaks form. This is an unsweetened whipped cream because it will be melting and mixing into your soup.

Looks good, doesn't it? All creamy, melty, and delicious.

Top each bowl of soup with a good-sized dollop of whipped cream, a drizzle of pumpkin seed oil, and some roasted pumpkin seeds. The oil is pretty essential here to the flavor, so I wouldn't leave it off. You don't need much. A little packs a good punch!

And that's all folks. If you're anything like me, you'll freeze a couple batches of this so you can have pumpkin soup year round. Since the recipe yields about 4 large bowls of soup, you may want to double the recipe too. I love leftovers! This is just one of many dishes I've discovered in Bavaria, and I hope to keep experimenting and sharing them all with you.

Are there any other German dishes you'd like to see me try out? Comment below, peeps. Until next time, happy cooking!

Thanks for reading, everyone!

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The Standard Form:

Kürbiscremesuppe (a.k.a. Pumpkin Cream Soup)

Ingredients:

1 Hokkaido pumpkin, peeled, de-seeded, and chopped into 1” pieces

2 tablespoons butter

½ large onion, diced

1 medium-sized carrot, diced small

2 cloves garlic, minced

2 small Yukon gold potatoes, chopped into 1” pieces

3 cups vegetable broth

2 cups water

1 bay leaf

¼ teaspoon nutmeg

1 ½ tablespoons fresh parsley, chopped

¼ teaspoon black pepper

¾ teaspoon salt, or more to taste

½ cup crème fraiche

1 cup heavy cream

Pumpkin seed oil, for drizzling

Roasted pumpkin seeds, for garnish

Directions:

Melt the butter in a soup pot over medium heat and add the onions and carrots. Sauté until the carrot is soft and the onion begins to brown. Add the garlic to the pot and cook for an additional minute. Stir in the pumpkin and potato chunks, then add the vegetable broth and water. The liquid should just cover the vegetables.  

Add 1 bay leaf to your pot as well. Bring the mixture to a low boil, then reduce heat to medium-low and simmer 30 minutes or until the pumpkin is soft. Remove the bay leaf. Add the nutmeg, parsley, salt and pepper. Puree the mixture with an immersion blender, or in a regular blender (Note: If using a regular blender, you will likely need to blend in batches). Once smooth, stir in the crème fraiche.

Return pot to stove over low heat to warm through. Whip the cream until peaks form. Serve the soup topped with a dollop of the unsweetened whipped cream, a drizzle of pumpkin seed oil, and roasted pumpkin seeds.

Living Overseas: The Little Things

Sometimes living overseas can make normal things seem much more difficult. And yes, you may have to take an extra step or two to accomplish some tasks. For example, this morning I wanted to re-order a few boxes of contacts from 1800Contacts. Back in the States, I just hit "re-order". You know? But now that we've moved, my doctor is different. And they aren't in the massive database of 1800Contacts.

Uh oh. No need to panic!

My face when I couldn't order my contacts!
(Pay no attention to my morning hair, ha)

I know these little inconveniences can feel like a massive pain in the behind. You just want life to be simple. You really want to feel like you know what you're doing. You don't wanna take all these extra steps when it used to be so simple.

I know. I really, really do. But it can't be helped. Living overseas adds complications. BUT, it also adds so much more to your life! Take these little inconveniences in stride, and keep on swimming (anyone else out there a Nemo fan??). Here's my tip for your contact lens ordering: Call. The help line is conveniently open 24 hours. The nice lady who answered was extremely helpful and friendly. All I need to do is email them my prescription, and I'll be good to go for the rest of our stay here in Germany.  See, easy peasy.

And if that doesn't work, you can always go to my fall back method: ice cream.

Happy Monday, my friends! I hope your week is starting off right, and you don't let those little things drag you down. I'll be back later with some more great posts, full of travel, and fun, and food.

Thanks for reading, everyone!

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Be a Great Sponsor: Welcome Baskets

When we first moved to Germany, I was so overwhelmed I barely knew up from down. We were without a car, without phones, without a home, and in a foreign country where we didn't know the language. We were exhausted, dealing with a cranky dog and our own jet lag. I feel especially bad for people traveling with kids, I can't even imagine your stress levels!

Luckily, we were blessed with some great people upon our arrival in Germany. Our sponsors made a HUGE difference for us, and we were very lucky to have such wonderful people to show us around. They didn't just help with basic in-processing, they also lent us a vehicle, took us to the grocery store, showed us the local area, and gave us a beautiful welcome basket in our new home. 

I think it's especially important to pay these things forward. All of us find ourselves in unfamiliar situations like this at some point in time, yes? Having caring people to help you adjust is an absolute lifesaver. So if you find yourself in the position to help someone else, please do! Remember how you felt moving to a foreign place, and how uncertain you were of everything around you. Have compassion. Try to do what you can to make that transition easier. Hopefully, the person you help will help someone else down the line.

So with that in mind, here are some ideas to be a great sponsor and provide newcomers with a cool "Welcome To…. (fill in the blank!) Basket". Don't feel obligated to do/buy all of these things. You can do as much or as little as you are comfortable with. This is simply a list of ideas to help you along the way, should you be interested, ok? I've divided the list into two parts: Part 1 includes items that are perfect upon arriving at your hotel. Part 2 includes items that are great when finally moving into housing. 

Here goes! 

Hotel Welcome Basket:

1.  Bus and Shuttle Schedules - Being without a vehicle is an extremely limiting experience. Some people choose to rent a car, others purchase a new vehicle right away. We were lucky enough to borrow a car from our sponsors, but I don't think this happens very often. Help out the new arrivals by including the public transportation schedules when you can. For example, we have an on-post shuttle, as well as one that runs off-post. Using the public transportation for a bit gives people time to settle in and determine what their real needs are, without spending a ton of money. Moving has enough expenses without adding unnecessary ones, don't you agree? Hubs and I managed to survive until our car arrived, with help. This saved us a ton, which therefore allowed us more freedom to set up our household. Lower stress levels also equal better productivity! And, if your newbies can learn to use transportation, then you won't be schlepping them all over the place either. As a sponsor, you can only do so much. 

2. Adapters - Some people may be smart and bring their own adapters with them, but others will not. It's super nice to include one in a welcome basket, just in case. If they are pricey at your location, check your local thrift shop for bargains. You could also add this to the basket as an "on loan" item. Include a cute notecard in the basket that says: 

"These are yours to use for a time,

Until you are settled, 

and then again they'll be mine… 

Others arrive who need these things too,

So please return promptly

And pay forward what's due 

Thanks in advance for your consideration,

It's definitely appreciated

By the newbies at this station!" 

3. Bottled Water & Snacks - Often, us newbies arrive late at night, well after the commissary and restaurants have closed. If you're really unlucky, you arrive during a holiday when everything is shut down for the weekend. How then are you supposed to eat?? Arriving to your hotel room and finding that your sponsor left some snacks and drinks… this is amazing. The long overseas journey can really mess with your schedule, so you often find yourself hungry at bizarre hours. Basic items include things like granola bars, crackers, sandwich fixings (like PB&J, especially if there are kids involved).

4. Phone Numbers - Include a simple list that contains your number as the sponsor, the office phone number, chain of command, etc. This way, if your newbies have questions or get stranded or whatever, they have a handy list to reference for their needs. 

5. Map of Post - This is ever so useful to a newbie! No matter how small the post is, or how easy you think it is to get around, this can be difficult for some people. Like me, ahem. A small, printed map can make an enormous difference. Highlight and label the areas that will be especially helpful the first week: Bank, commissary, fast food, shoppette, ACS, work buildings, housing, offices for internet and phone services. Also helpful, locations of ATMs on post. I know that we travelled with some American money, but we didn't have any euros upon arrival. Point out on the map where cash can be taken out in euros versus American dollars.

6. On Post Facilities - It's possible ACS will have a list you can use, but you can also create one if necessary. Include a list of the most common businesses (like ACS, commissary, PX, etc.), along with their hours of operation. If you've marked these on the map (mentioned above), that's even better! Having come from a much larger post, it was surprising to find a commissary that closed by 6:00 PM. Your newbies might not expect this either.

7. Cell Phone Vendor List - Getting a new cell phone number and service are a high priority when you move overseas. You need to be able to contact people, and have them contact you in return. Include in the welcome basket a list of local cell phone providers, their locations, and a price list (if possible). Often, these companies have pamphlets you can use for this purpose. Mark locations on the map you provided (mentioned above)

8. Helpful Websites - I've gotten some of my best information from local Facebook pages, seriously. Not just ACS or Garrison pages, but also spouse pages, local yardsale pages, etc. Include a list of these in your welcome basket, they're amazingly useful! Also, if your post or FRG does a monthly newsletter, please include the email address so new spouses can get signed up right away. 

9. Local Events / ACS Classes - Taking the "Hallo Hohenfels" class after I arrived in Germany was one of the smartest things I did. Not only did I meet some great ladies, but I learned a lot about my local area. The instructor really took the time to help us acclimate to our new environment. If you can, stop by ACS and include their monthly calendar in your welcome baskets. If there are any other local events, add them too! 

Housing Welcome Basket:

1. Recycling Guide, Bags, & Schedule - I was so, so confused about recycling when I arrived in Germany. Seriously, you can ask our sponsor's wife... I was a total disaster! I don't know why, but getting this right was really important to me. It felt like the world would end if I messed up and put a plastic bottle in the wrong bag. Ridiculous, I know. But I felt that way just the same. So help a girl out and include a recycling guide (ACS offers one here), and some recycling bags (we use yellow and green ones here, and they are free at self help), and the trash pick-up schedule (also available at self help). This may seem small, but could make a huge difference to someone as neurotic as me!

2. Local Snacks - It's always fun to include some local flair. For example, being that we're stationed in Germany, I would likely include some of the famous German chocolates and gummy candies. This gives the new arrivals a little taste of what their life will include now. If you know them well, and know they wouldn't oppose it, including a local beer is fun too.

3. New Home Necessities - Once you're actually moving into housing, there are lots of things you probably need and don't even realize. As a sponsor, take the time and introduce your newbies to the lending closet. This is huge!! Furniture, dishes, pots and pans… all at your disposal. There are other items that no one tells you about when you're living in a foreign country. For example, did you know that our dishwashers here require a special kind of salt, in addition to the regular dishwasher tabs?? Yep, I didn't know either. Luckily, our sponsors were awesome and provided a container of the special salt at our new home, and then explained to us what it was for. 

So, if you know about all these odd, little things… tell your new arrivals! If you don't want to purchase those items, you certainly don't have to. Perhaps give them a list instead, and take the time to show them around at the local store.

4. GPS Addresses - Keep a list of handy GPS addresses for each housing area. For example, what is the closest grocery store, hardware store, churches, and restaurants? Possibly include your favorite shopping areas and clothing stores as well. And don't forget the address for the closest train station!

5. Take Out Menus - A small packet of menus is invaluable when you first move into housing. Especially when you've moved overseas and don't have any of your household goods available to you. Of course, you can always go to the lending closet and borrow items. But it's nice not to cook once in a while. In our town, we have both a Chinese place and a Greek restaurant that offer pick-up for takeout food.

6. Local Contacts - If there are people from the same unit in the same housing area, introduce everyone. Swap contact information. It's nice to have someone close by, like a neighbor, to ask for help when you need it. Let's be there for each other!

7. Self Help List - After you move into overseas housing, self help is your best friend. They have lawn tools, light bulbs, drills, and so much more. It took a long time for us to learn what was offered there. A handy list would have been beyond helpful. Since the items at self help can change often based on funding, make a note that not all items may be available (this helps curb disappointment). 

Do you have suggestions or additions for these welcome baskets? What have you included in the past, or what do you wish had been included in yours? Feel free to comment below with your ideas and suggestions. Until next time, my friends!

Thanks for reading, everyone!

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OCONUS PCS: Packing Your Carry-On Bags

I spent months thinking about, worrying about, and stressing over what I needed to pack (and where) for our PCS to Germany. I really wished there was an available list that gave me all the possibilities, and I could simply check off what I needed. But I never found a comprehensive one.

I don't want anyone else to struggle with the same issues I had. So naturally (you know me!), I had to create a list for you. I began with my post about Unaccompanied Baggage. And now we'll work on your carry-on luggage. Soon, I'll talk about your regular luggage. Ready? Cool, let's get started…

There are many things you need to hand-carry with you on a move, not just an OCONUS move. For this post though, I'm going to focus on the overseas aspect of moving. However, most of these remain true for a regular PCS too! This list encompasses as many things as I can think of. If you have additional ideas, please comment below and I'll add to the list, ok? As always, I've included a printable for you. If you're like me, then you like to physically check stuff off as you do it.

Here goes:

Carry-On Packing List (OCONUS Move)

1. Snacks - Yes, the flight will likely provide a meal and snacks. But what if you (or more importantly, your kids) don't like what the airline provides? Also, you don't know what will be available after you land. What if the stores aren't open? Or the restaurants? Your system will be all wonky from the time change too. I woke up starving at 1 AM the first few nights... it drove me nuts! I'm so glad we had extra snacks packed that were easily accessible. You may also wish to bring an empty water bottle. We each carried a reusable Camelbak water bottle. You can fill these after you've passed through security at the airport, using water fountains if necessary.

2. Paperwork - This is one of the most important things that you keep track of. So many documents need to be hand-carried when you travel. I traveled with my Everything Book. This kept all our documentation in one place. I added a few extra folders for the items that were specific to our PCS. This list is long, and hopefully comprehensive: All military IDs, several copies of orders (we travelled with 10), passports (both official and travel) social security cards, drivers' licenses, marriage certificates, divorce decrees (from any previous marriages), custody papers (for kids of divorced parents), all power of attorneys, wills, medical records, school records, insurance documents (including proof of insurance for shipped vehicles), car titles, all documentation for your household goods and car shipment, and any paperwork received from transportation. We also carried any receipts for high dollar items, in case we needed them to claim damages after our HHG arrived. And don't forget your car keys!

3. Finance - I suggest carrying a bit of cash, as well as your checkbook, ATM cards and credit cards. You may want to carry some Euros with you as well (or you could use an ATM after landing in Europe). Hand carry a copy of each bill you pay, as listed in the Everything Book.

4. Pet Documentation & Needs - When traveling with a pet, they also require documentation. You should have their health certificates, a copy of all their medical records and training certificates, microchip information, and the paperwork received when boarding them on the plane. I also included a photograph of my dog, with a description, and the contact information for her vet in the States. We carried 60 days worth of her medications as well (this allowed us some time to find a new vet after arriving). Pack travel sized dishes, enough pet food for several days, and perhaps some treats or a favorite toy. I packaged my dog's food in ziploc bags, already pre-measured per meal. I brought 2 days worth in my carry-on, and another two days worth in our suitcases. This was especially helpful when we couldn't go to our commissary for several days after arriving.

5. Contact Information - I carried this in my phone, as well as in a printed list (what if my phone died??). The list should include any contacts you might need during the trip and the first week after arriving. For example, the information for your sponsor, the unit, staff duty, and the MPs (both at the new station and the old). In this way, you always have the information at your fingertips in case something unexpected happens.

6. Medication and Vitamins - This is especially important if you have any medication or supplements that you take everyday. Don't trust this to your regular luggage! Also consider bringing your vitamins, aspirin, motion sickness pills, a small first aid kit, etc.

7. Valuables - This encompasses a lot of items. But the best rule of thumb is this: Don't trust anything you really, really care about to the luggage under the plane. For example, we carried on our laptops, iPads, iPods, external hard drives, and camera equipment. I even purchased a special suitcase for all of these items that contained extra padding and protection. Don't forget your cords and cables either! Consider hand-carrying any electronics, jewelry, and sentimental items.

8. Entertainment - Your flight may provide movies. But then again, it may not. You might intend to sleep, but you just never know. I found I couldn't sleep at all on our flight. So pack some entertainment peeps, it's a long way to go. Plus, you will definitely want things to keep you occupied even after arrival. Trust me. Fill up your tablets with pre-loaded movies, books, and games. And make sure those games don't require the internet to function! Bring magazines, books, crossword puzzles, coloring books and crayons. Load your iPods with your favorite tunes. And don't forget those headphones! Hubs and I used a headphone splitter so we could both watch the same movie on the iPad at the same time (and at different volumes).

9. International Adapters - It's a good idea to have several electric adapters with you for the journey. The locations you stop at (your hotel room, the plane, airports, etc) may use European plugs. Some of the hotel rooms on post might use American plugs, but you can't be sure that all facilities will. For example, as I sit blogging at our Java Cafe there are no American plugs. However, before you plug into these outlets make sure that your device can handle the electricity differences! You can find this information online. If it can't then you will blow up whatever you plug in.

10. Tobacco & Coffee Products - If you have a nicotine or caffeine addiction, I suggest bringing a little extra of these items in your carry on bag. You won't be able to purchase these on post until you've received your ration card. Generally, you will get your ration card within the first few days of in-processing. However, there could be holidays or unforeseen circumstances that prevent this from happening right away. So if you feel a need for it, then bring a small supply of these items with you.

11. Pillows & Blankets - Being an international flight, the airline will likely have these items. But they'll be airline issued, and not nearly as comfortable as having your own. The neck pillows are especially nice to have. Consider too an eye mask or earplugs. These will come in handy if you've got a crying baby on board! We brought what I consider "house socks" (the kind with the rubber grips on the bottom), and some flip flops. With such a long flight, it's nice to remove your shoes and still be able to walk the aisles of the plane.

12. Toiletries - I always carry some small toiletry items on the plane with us. Remember, this is a long flight and will be an equally long day. Maybe several days if you have any issues en route. Trust me, you will want to freshen up at some point. Carry the essentials, like: disposable toothbrushes or a regular toothbrush and toothpaste, compact hairbrush, make-up, deodorant, baby powder, small shampoos, wet wipes, a fingernail file (no metal ones, they won't go through security), and feminine products like tampons. If you wear contacts, bring solution, eye drops, and don't forget your glasses. Anything that was liquid, we secured in ziploc bags before placing in our carry-on (helps prevent spills).

13. Clothing - I don't think it's necessary to pack a ton of clothing in your carry-on, but you should pack a few key items. I'd suggest a full change of clothes per person to include: socks, undergarments, pants, and a top. Also consider bringing a pashmina (for the ladies). Honestly, I always include a couple extra pairs of underwear. You just never know! Your luggage could be lost, you could spill a drink on yourself, or you could be delayed and really want a chance to change and freshen up. Another good idea is to pack pajamas for your kids, and let them change in the bathroom on the plane. They'll be more likely to settle down and sleep if you keep them as close to their routine as possible. Heck, I usually bring a pair of pajama pants for myself! Or failing that, at least a pair of pants with a comfortable waist band. You can totally change in the bathroom too, and then switch back just before the flight lands. (Extra tip: Use ziploc space saver bags to pack clothing in your carry on. They make a special travel size suited just for this purpose).

14. Seasonal Items - When we left Texas, it was still 100 degrees everyday. Germany's weather was a whole different story. I packed gloves and hats in our carry on, just in case our luggage didn't arrive with us. Also, you won't be able to open and access your luggage right away. Even if you can, it's a pain. So be prepared for cooler or warmer temps at your new location, and add a few small items to your carry on that can help with that transition.

15. For Infants - I've got to admit, I don't have a lot of experience in this area at all. So please add your suggestions in the comments, ok? I'll do my best though. Babies require a lot more stuff than anyone else. Don't forget baby wipes, diapers, baby powder, diaper rash ointment, extra pacifiers, formula, bottles, solid food (if they're using it), travel plates and utensils, extra clothing, special toys or blankets.


I hope you've found at least some of the items on this list useful, my friends. Not every item will apply to every person. If you have ideas for additional items, don't forget to add them in the comments. I'll leave you with one more tip: If possible, get your mailing address prior to moving and mail larger items to yourself. Your APO is a US address no matter where you are moving to, so the rates will be the same as the US postal rates (as in, no international mail charges). The Hubs and I mailed ourselves two big boxes a week or two prior to our move. We included some sheets, blankets, extra shoes, a couple winter jackets, and some dog toys/supplies. This was beyond useful. 

May your OCONUS move be smooth and non-eventful! Until next time, my friends…

Thanks for reading, everyone!

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Welcome Basket for Guests

Next week, my mum and littlest sis are visiting me from the States… I AM SO EXCITED!!!!! 

Can you tell?

This is the first time out of the country for both of them. They visit me every summer, and we always find the best stuff to do. We've been parasailing and indoor skydiving. We've walked the Grand Canyon, and played at Legoland. We watch movies, and snuggle, and order take-out, and generally have an awesome time.

And now I get to show them Europe. How cool is that?

We have a long list of destinations this summer, including stops in Germany, Italy, and France. I'll keep you up as best I can while we're traveling, of course. In the meantime, I want to share some idea with you for when you have guests visit at your overseas duty station. I think a welcome basket is such a great idea, and I was determined to make one for my family. But what to include?

Naturally, I asked for your suggestions, added some of my own, and created a handy, dandy list for you. Check it out:

1. Toiletries - Especially for an extended visit, these items take up unnecessary room and add weight in suitcases. Ask your guest what products they use, then provide them on their arrival. Common items are: shampoo, conditioner, deodorant, hairspray and other hair products, hairbrushes, baby powder, sunscreen, toothpaste and toothbrushes, dental floss, razors, face wash, loofahs, lotions, body wash. If you're especially ambitious, you can provide them with their own, handmade Brown Sugar Scrub. I love that stuff!

2. Small Appliances - This sounds weird, but think about it. You are living overseas. The electric is definitely not the same. No adapter in the world is going to help an American blow dryer in a European outlet. Keeping a few of these extra items around for guests is a great idea, don't you think? Have a spare hair dryer, straightener, curling iron, etc.

3. Adapters - while smaller appliances are unable to convert the electricity, some devices can. For example, most smartphones, tablets, and laptops are capable of converting the energy. Keep extra adapter plugs handy in your guest room so they can charge their electronic devices.

4. First Aid and Medication - Hopefully you won't need these things, but stock your guests' bathroom with basic first aid supplies, like bandaids. Also include a small bottle of pain reliever, allergy medication, tissues, etc. It's better to be prepared than searching for these items while you're on vacation.

5.  Bottled Water - I know not everyone likes to buy bottles, but it's very convenient for your guests to have some in their room. I purchased both the flat and the fizzy kind, so my Fam could get a taste of what is commonly served here in Europe before being surprised by it at a meal.

6. Snacks - Some small snacks are a great idea. Jet leg will likely hit your visitors, and they may wake up at 3am a little hungry. With snacks in their basket, they won't need to wander around an unfamiliar house in the middle of the night to search out food.

My complete welcome basket

7. Local candy or treats - Being that we're in Germany, I filled my family's basket with lots of Kinder chocolate! I mean, it is the best. I also included a small bag of wafer cookies and a bag of Haribo gummies (another German specialty).

8. Entertainment - in the age of electronic devices, people seem to have less need of books and magazines. But these are still a great idea to include in the basket. I suggest purchasing some travel magazines, or putting a Rick Steves travel guide in the basket. This is something they likely wouldn't have purchased for themselves, but also something they would love to look at.

9. Comfort Items - There are some items I use at home everyday, but wouldn't pack to take with me on a long trip because of suitcase space. Consider having an extra bathrobe for guests, or house slippers. Fuzzy house socks.  Maybe even an eye mask. These are small comforts that can make a big difference.

10. House Keys - I don't know about the rest of you, but our door automatically locks behind us. If your guests will be traveling alone at any time, or in your home by themselves, I suggest having a spare house key for them. Perhaps put it on a keychain that includes the ever-useful, fake Euro for shopping carts. Like this:

11. Local Information - I included a recycling guide in my basket, along with a local map and a small phrasebook. Add a list with emergency phone numbers (911 is not the same here), your wifi password, and any other pertinent information. We still had our welcome packet from when we arrived, so I added that as well.

12. Gift - a small gift is a nice way to commemorate a trip, and a fun way to say 'welcome'. Think about magnets, Christmas ornaments, or bottles of wine. Be creative!

13. Re-Useable Bag - This are oh so handy to have around! I like to purchase the small bags that fold up right into your purse. These are great for your guests as they purchase souvenirs on their trip. So many places don't offer a bag at all, and others only have them available for purchase. Take the guess work out of it, and let your guests keep one handy! I found some for less than a euro at Ikea, totally perfect.  


So, what would you put in a welcome basket for your guests? Feel free to comment below, and I'll add your ideas to the post. Until next time, my friends!

Thanks for reading, everyone!

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Chatting with Friends

Everybody I know seems to play these "apps", like Words with Friends, Scramble with Friends, Match with Friends…. well, I've got my own version. It's called Chatting with Friends! With so much technology in the world, I don't want to lose sight of what's really important in my life. Moving to Germany has helped me greatly, because the internet and phone service is definitely not on par with what I was accustomed to in the States.

This means I use my technology less. Some might find that a hardship, but I've found it to be a lifesaver, honestly.

Every week, I pick one day that I try to call all my loved ones in the States. I find it helps me to call all my friends and relatives on the same day, so I make my rounds and chat with everyone. Last week, I was lucky enough to talk with one of my favorite people…. I bet you can guess who.

You got it, I chatted with my girl Abby!

Whenever we start yakking, a single phone session can go on for hours. Maybe days if our phone batteries didn't die.  You know what I'm saying here? Abby and I connected with each other right away, from our first meeting. She's the kind of friend where time and distance don't matter. Seriously, we could not speak for months (prob wouldn't happen though!) and still be instantly cool with each other, no issues.

Me and Abby hiking the Guadalupe Mountains

Those are the kind of peeps you hold onto forever. I'm so blessed to have several people like this in my life.

Abby and I talked of everything under the sun, like photography and travel, our problems and joyful moments. And we also talked about some lifestyle changes we've each been making in our lives.

See, a few years ago I found out I have the early signs and symptoms of MS. This has set me on a path of research and discovery. And I don't like everything I'm finding. There are so many chemicals and drugs on our markets. The food we consume is full of them. The more I research, the more overwhelmed I become.

So instead of freaking out, going to the extreme, and basically having a total meltdown, I made a decision. I would tackle one thing at a time in my life. I want to be a healthier, better version of me, but I can't make all those changes at once. I'm afraid I would become discouraged and give up if I did.

I began the journey by cooking as often as possible from scratch. I buy organic when I can. Of course, I'm not perfect. Some of my tried and true recipes are still made from processed goods.. but I'm getting there.  A few months ago, I started making my own Brown Sugar Scrub instead of using chemical-laden bath soaps.

Brown Sugar Scrub

I have a super long list of the changes I want to make. For example, I hope to test out my own shampoo and deodorants, as well as a body lotion. Food-wise, I plan on making my own gummy snacks and granola bars in the near future. So expect a lot of these recipes on the blog!

I love having the support of my amazing friends (like Abby!), who have their own journeys and changes ahead of them. And I'm so inspired by the people I know who really look ahead and make the effort to achieve their goals (also like Abby!)

I know I've rambled a bit today. You might not be interested in this stuff at all. But it's what was on my mind at this moment. No matter what comes my way in the future, I'm so blessed to have amazing people around me. I carry them in my heart wherever I am in the world, and I know they carry me in theirs. Friends are awesome, aren't they? So take a minute today, put down your game, and pick up the phone. Have some real contact with some of your favorite peeps. I bet you won't be sorry.

Until next time, my friends!

Thanks for reading, everyone!

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PCS Tips: Preparing for Your Movers

For anyone, moving would be a big deal. For those of us married to the military, those moves sometimes come far too often. But no matter how many times we do it, the process never seems to get easier.

There are endless lists and stressors in the weeks leading up to the move. Where are we going, what do we need to take, what should I get rid of? (If you're also prepping for an unaccompanied baggage shipment, check out my tips for that here). Luckily, we have the option of using contracted movers the military provides. Some people choose to pack themselves, but I always opt for the movers.

Why, you wonder? The answer is simple: Because if they do it, then I don't have to.

However, even if you opt for the movers, you still have a job to do. Prepping for the day your movers come is an important component of a smooth move. So because I love y'all, here's a helpful list to get you pointed in the right direction:

1. Ask Questions - This begins from your first meeting with transportation. Ask questions every step of the way. Not all moving companies are created equally, and military rules change often. Policies will vary with every move. What are your weight limits? What are your restricted items? What paperwork is required? Ask, ask, and ask some more. Better to know now than be surprised later, am I right?

2.  Empty Your Cabinets and Fridge - I start this task from the minute we have orders. It could take weeks, maybe even months, for me to get rid of everything in my fridge. All my meals in the week prior to the move are based on what is left in my pantry. Most of these items cannot be taken with you, so use them now. Save the money you would normally spend on groceries for the other side of your move. That first grocery bill in a new place is always a hefty one! Whatever I can't use before we leave, I usually give to my movers or my neighbors.

3. Photograph Your Belongings - This takes so much longer than you expect to. Document it all, my friends. Take pictures of everything, prior damages included. When photographing your electronics, make sure you take a picture with the item on and working (with the date on the photo somewhere). Write down any applicable serial numbers as well. Store these images on an external hard drive, or a computer you are hand carrying with you. Don't let the movers pack your documentation!

4. Clean Out Your Closets - It's never too early to start this process. Use your move as an opportunity to get rid of things you no longer use. Sort through closets, donate old clothing to charity. Sell items if possible. For our last move, I sold about $500 worth of items we no longer needed. This is great seed money for your move.

The excellent crew of guys from our last PCS move

5. Make Arrangements for Children & Pets - Though it's possible to have your kids and pets around  on moving day, why do it if you don't have to? The process is long and especially boring, even upsetting. Make arrangements in advance for your child to spend the day at a friend's house. Put your dog in puppy daycare or kennel them. This is one less thing you'll have to worry about on moving day. The less distractions on that day, the better. You need all your brain power to keep track of your movers.

6. Sleeping Arrangements - Where are you sleeping after your movers take your beds? Will you camp  with an air mattress, stay in a hotel, crash with friends? Plan in advance to relive the stress of last minute preparations.

7. Schedule Move Out Inspections - Once you have a date for your movers, schedule your move out inspections. If you wait until the last minute, your landlord may not be free when you'd like them to be. This could cause delays and extra costs. Be prepared!

8. Remove Wall Decorations - Start taking down your wall decorations. Many moving companies say you don't have to do this, but I always do. I like all my pictures to be packed together. Plus, when the moving inspector comes it is easy for him to see how many special boxes I will need for these items. Stack all these decorations together in one place, out of the way. Take down your curtains, wash them, then pack in ziploc bags. Put their hardware with them (labeled) so you'll be ready to hang them at your new location. I even take down our shower curtains and leave only a basic plastic liner hanging until moving day (you can get these at the dollar store!).

9. Sentimental Items - I always place my special, sentimental items to the side for my movers. They may be easily breakable or not. But when the movers arrive, I show them my stash and explain these things are very important to me. I ask that they be packed especially carefully. How does your packer know what is important to you unless you tell him? I've yet to lose or have a single item broken yet from my sentimental stuff. If possible, I take these items with me in our vehicle. But we can't always do that, especially with an OCONUS move. Communication is key.

10. Separate Your Pro Gear - Your professional gear doesn't count against your household weight, so be sure to separate this out. We try to group ours in the basement, and I place a sign on it for the packers that simply says 'Professional Gear'.

11. Be Honest - When the moving inspector arrives, be honest! He is there to preview your home, determine how many packers and boxes you will need. He is advance planning for your moving day. Show him all your spaces including garages, storage, attic, basement, stuff you have under the bed even! I'm super organized, so we always have more than meets the eye. The moving inspector needs to know those things. So tell him. Some of these spaces may need to be emptied by you prior to the packers arrival. I know we've had to bring all items down from our attic in the past, so don't be surprised if this happens to you. Remember, ask questions!

12.  Clean Your House - This may be obvious to some, but I've heard horror stories from our movers. Clean up your mess, peeps!! First of all, it's really gross to expect your movers to pack dirty crap. Second of all, aren't you embarrassed by that?! Lastly, you don't want to pack dirty, nasty things. Trust me, it's not going to look any prettier on the other side. In fact, it will be worse. One dirty item can contaminate a whole box. It's gross. So don't do it. Clean your space, for reals. Or you'll be the horror story the movers are talking about for years to come. Plus, if your home is clean and well taken care of, then your packers are more likely to take good care of your stuff. After all, if you don't care, why should they?

13. Call Your Insurance Company - The Hubs and I have an insurance policy that covers our items, even if they are in transit. Call and double check your coverage. You don't have to change your policy, or anything drastic. But be aware and make informed decisions. Keep your insurance company up-to-date with your move as well. Often, changing locations will change your rates. This can be for the better or for the worse, but it's got to be done.

14. Personal Items - If you've got any, ahem… personal items you don't want the movers to see, I suggest you pack them yourself before they come, and seal that box up tight! It's a quirk, but I always pack my own underwear and lingerie. I don't want strangers in there, ya know? Keep in mind though, that items packed by you may not be covered if anything happens to the contents.

15. Pack Your Suitcases - Start packing what will go with you on the move. Don't wait until the last minute! If these items are already set aside you'll feel better, I promise. Don't forget to include all your important paperwork (like your Everything Book), plus whatever electronic device you're storing photos on (documentation for your move!).

16. "Don't Pack It" Room - Everybody needs one of these, trust me. If it's not locked and separated, your movers are gonna pack it! If possible, clean out a closet or small room that can hold everything you don't want packed. Lock the door if you can. Put a sign on the door that says "Nothing in here gets packed!". Special Tip: Make sure your purse is in that room too. I know at least one person who had their purse packed because it wasn't where it should be. Instead of a room, you can use your car for this as well. Just remember to lock up, and keep those car keys in your pocket! If they're on a counter, guess  what will happen? They'll be packed.

17. Empty All Appliances and Your Trash - If you don't empty your trashcan before the movers arrive, guess what will happen? It will be packed! Gross, right? So don't do it. Also remember to empty your dishwasher, washing machine, and oven. Do you keep those extra cookie sheets in the oven? Take 'em out, peeps! Really great movers will check here, but not all movers are created equal. You just never know what they will/will not do, so be prepared.

18. Don't Leave Valuables Lying Around - I've never had a problem with any of our movers taking things, but you just never know. If you have expensive jewelry or cash lying around, put it away! Carry these items with you or lock them in a safe.

19. Small, Loose Items - This is mostly in reference to desk drawers, or crafter rooms. All the those paperclips that are so organized in your desk organizer? Yep, that's all just going to get dumped in a box. You know how your craft room is so neat, with everything in it's own little container? That's all getting dumped in a box too. If you don't want these items scattered three sheets to the wind, then I suggest taping lids on things, or separating small items into ziploc bags. If you don't, fully expect to have a box of jumbled junk. It's not your mover's job to keep your items organized, it's their job to pack it. Do some prep work, and you won't be disappointed.

20. Meal Plan - I pretty much plan to eat takeout for my last few days at a duty station. But that still means I need plastic forks and knives, paper plates, maybe some tupperware and plastic cups. Keep snacks around that won't go bad, like granola bars. Whatever you don't finish, take with you in the car. Nobody wants to be 'hangry' (hungry and angry) during moving day.

21. Feed Your Movers - I know a lot of people may not agree with me, but I always provide food and drinks for my movers. People who appreciate you take better care of your stuff. They work hard, ya know? It's a simple kindness to provide sustenance. I'm going to eat anyway, so why not share? You aren't required to do this, and it's completely your choice either way, this is just my opinion. If you decide to provide food and drink, I have a handy list of suggestions at the bottom of this page. After all, if everyone bought pizza for you every, single day, you might appreciate it but wouldn't you get sick of it? Try some variety.

22. Be Watchful - Be with your movers while they are packing. Stay out of their way (these guys have a system, so don't mess it up), but don't be afraid to ask questions. And be prepared to answer questions if your packers have any themselves. One thing I always make sure to ask is, "Where is all my hardware going, and is it labeled?" If I haven't done this myself prior to packing day, I want to know where my hardware is. For example, the movers take apart your TV stand… where are the screws? Are they labeled? Will I know how to find them on the other end of my move? If I don't ask, these things wind up in very strange places. Be aware of what is happening with your belongings.

23. Stay Out of the Way - If possible, don't interrupt the flow of your packers and movers. Interrupting them too often will only cause delays in your packing. These guys (or ladies) are an efficient team. This is their job. They do it everyday. This means they know what they are doing. Sure, be aware. Yes, speak up if you need to. But be polite and respectful. I can't stress this enough… movers are people too, so treat them the way you would expect to be treated.

24. Keep A List - During packing day, I take notes when I can. I know you're wondering what I'm writing down, huh? Maybe it seems like too much effort for some, but I keep track of a few box numbers. Like, which box are my sheets and towels in? I write that down. Or my dishes? I write that down too. By the end of a move, there are so many dang boxes. If I know a few key box numbers in advance, I can set those aside as they come off the ruck on the other end of my move. Then I unpack those boxes first, and we have our basic necessities right away. Now you think I'm smart, dontcha? I also keep note of where all my hardware is. Trust me, after a while you forget these things. It's nice to have a list that say "The bed frame screws are in Box X".

25. Inspect Your Paperwork - At the end of moving day, you are expected to sign an inventory. Be vigilant! I find it best to review each sheet as it is completed throughout the day, rather than trying to sort it all at once. Each box should have a detailed description. Damages should be noted. If you dispute any pre-move assessment of your things, speak up. But do so politely, seriously. Being a pain-in-the-you-know-what won't get you anywhere. Make sure the serial numbers for electronics, etc. are included on the inventory sheet.

26. SMILE and SAY THANK YOU - This costs you absolutely nothing, and can definitely go a long way. Please don't treat your movers disrespectfully. I've never had an issue with any of our movers, and our stuff always arrives in great condition. We've had a few small items broken (like a glass here and there), but never anything major. Remember the golden rule, peeps!!! Treat others as you expect to be treated. I think you'll be pleased with the results. This is honestly the best tip I can give you.

All that's left after our movers finish! 

So, those are my top 26 tips for preparing for your movers! I also want to pass along some sage words of wisdom. Your stuff is just that… stuff. When all is said and done, don't stress about this too much. If an item is super important to you, take it with you. If that's not possible (like on an OCONUS move) leave the item with someone you trust, or ask your movers to be extra careful with that piece. 

Because I think y'all are awesome people, I'm also going to include some suggestions for moving day lunches (and breakfast too, in case it's an early move day). Remember, you aren't required to feed your movers, but it's a nice gesture. AND, there is also a list of commonly prohibited items for you as well. I want you to be as prepared as you can be!




Moving Day Lunch Options: (remember to have paper plates, napkins, and plastic silverware available) 

Portable Snacks - think granola bars, apples, bananas, crackers, cheese sticks, chips, muffins, donuts. Anything grab and go is a great snack. Movers often don't like to stop when they have a rhythm, so these are great.

Sandwiches & Salad - We've taken orders and picked up Subway for our packers, but we've also purchased ingredients so everyone can make their own. Lunchmeat, cheese, bread, and a few condiments are great. Plus, this is a good way to use up those open jars of mayonnaise and mustard that are hanging out in your fridge. If you're on a budget, go with PB&J, that's always a crowd pleaser. We sometimes lay out salad fixings as well, another great way to get rid of leftover dressing in the fridge. You don't need to be fancy, just cut up some lettuce, tomatoes, cucumber, and viola!. It's salad.

Vegetable/Fruit Tray - I can't explain how much our movers appreciate a tray of fresh fruits and vegetables. For the people who actually offer lunch, they often choose quick, fast food options. I buy a pre-made veggie tray for every move, and it's always the first thing to go. Your commissary is a great resource for these. We try to keep some apples, bananas, and grapes available too. Whatever the movers don't eat, we take on our car ride or to the hotel.

Beverages - We always, always have plenty of bottled water and Gatorade on hand for our movers. It's hot, sweaty work they are doing, so I want my guys to be hydrated. If it's an early morning start, we also keep coffee on hand, even if it's instant. For overseas moves, it's fun to have American soda available (like Dr. Pepper) that aren't as readily available in your location.

Takeout - You can always order delivery (or pick up) if you don't want to bother with the items listed above. Common options are pizza, subs, burgers and fries, Chinese, BBQ, and fried chicken (a bucket goes a long way!). It's a good idea to have a menu on hand, so everyone can order off of it. Or I pull the menu up online from my laptop.




Common Prohibited Items: (some of the items on this list will vary based on location and where you are moving to, also the moving company you are using. Remember, ask questions!)

Liquids of any kind, aerosols, candles, flammables, weapons and ammunition, batteries, chemicals, household cleaners, gas, charcoal, lighter fluid, fireworks, fertilizer, alcohol, fire extinguishers, paint, paint thinners, varnish, refrigerated or frozen foods, partially used food items, plants, produce,


That's all for now, my friends! If for some reason your move goes horribly wrong, I am sorry. Check out this FB page for the Military Movers Wall of Shame. It might help you find missing boxes, or provide an outlet for your frustration. If you've got tips to add to this list, please add them to the comments! I'll be back soon with more tips and tricks to help you on your way.

Thanks for reading, everyone!

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